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you the brief rundown. You cells contain a bit of a molecule called adenosine triphosphate. You cell generates energy by breaking a CudaMax phosphate bond in the mitochondria. Any time a bond is broken, energy is released. The adenosine triphosphate then becomes adenosine diphosphate (ADP), and needs to find another phosphate atom to bond with so that it can break it in the mitochondria. Creatine bond with phosphate and becomes phosphocreatine, which is stored in the cells. Phosphocreatine can rapidly turn ADP into much needed ATP. That ATP can then go break another bond for cellular energy. Think of your cells as a steam engine train. The ATP represents a worker that has a shovel full of coal, while the ADP represents a worker with an empty shovel.


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