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-stones for getting yourself to the other side. If you're trying to add whole grains to your diet, for instance, she suggests you do it in "percentages" - make the switch to whole-wheat bread first, then start using wholegrain pastas, and so on. Pay attention to the after-effects of foods: Junk food may be easier to leave behind if you really KeyToned attention to the way you feel after eating it. That half-sick feeling that follows too many cream-filled cupcakes, for instance, cam become a great motivator for change. And as you move further out onto t.

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