2 to 3 times a week, but avoid exercising the same group of muscles for two consecutive days in order to allow sufficient time for the muscles to recover.The scope of fitness is very broad, and sports is only one section of fitness. In addition to sports items, fitness also has a lot of content, such as writing, singing, doing housework, practicing yoga and so on.
Hip Butt Resistance Band Fitness Training Booty Band Strap fitness